Mental Health during the festive period

MENTAL HEALTH SUPPORT IS AVAILABLE THROUGH CHRISTMAS

Do you need support with your mental health?

We know the festive season is a difficult time for some of us. If you want some tips and advice on how to stay mentally well during the holidays, please visit our regional mental health website www.-keep-your-head.com or the national PHE mental health website via www.yourmindmatters.co.uk.

If you feel you are experiencing a mental health crisis and need urgent support, you can call 111 and select option 2 24/7, every day of the year including bank holidays, to get help.